There are plenty of types of toothpaste. You have toothpastes for smokers, toothpastes for people with sensitive teeth, and even different colours and flavours. But no matter the toothpaste you pick, it should always contain fluoride. This is a natural mineral found throughout the world. Putting it in toothpaste really helps boost your oral health.
Here’s how fluoride toothpaste helps.
It Helps Teeth Develop
Got children in the house? Then fluoride toothpaste should be non-negotiable. While you do need to make sure your kids don’t swallow it, it’s still very important for them to use it. Why? Because fluoride is vital for growing bones and teeth. If the body gets plenty of fluoride, the enamel on baby teeth and adult teeth will be harder. As soon as adult teeth emerge, they’ll be significantly less vulnerable to decay. It’s the best way to kick off strong oral health that lasts throughout your child’s life.
It Strengthens Enamel
Tooth enamel is the hardest surface in your body, but it’s also porous. This means the acid created by plaque can seep into the enamel and break down its surface. This is a process known as demineralization. Thankfully, fluoride helps with a process known as remineralization and slows the breakdown of enamel. When new crystals form, they are larger, harder, and more resistant to acid.
It Kills Bacteria
It isn’t plaque itself that produces acid – it’s the bacteria that lives on that plaque. Fluoride helps kill bacteria, so less enamel-eating acid is produced in the first place. And that’s not all. With less bacteria in your mouth, you’ll be less likely to suffer from infection and less prone to developing bad breath.
Finally, keep in mind that fluoride toothpaste is perfectly safe. Some people worry because fluoride is toxic. If you were to ingest enough of it, you would certainly get sick, so it’s natural to worry about side effects. Luckily, you won’t experience any. Only a small amount of fluoride is used in toothpaste§, so it doesn’t even matter if you accidently swallow a little whenever you brush. You’d have to ingest a lot of toothpaste to worry about fluoride toxicity.