Help beat the blues this winter with some indoor gardening

Not the gardening type? A compact garden indoors or on your balcony still counts and could be a great solution to help ward off winter blues. As well as exercise and a good diet, studies have proven that gardening can also help lower occurrences of depression and reduce stress.

Some ideas from Compost Direct, can help inspire you and get you started. The top soil and compost retailer, has provided the infographic below.


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