High Intensity Interval Training, also known as HIIT workout is designed to help you lose weight, stay fit and give your muscles the ultimate athletic training. The problem, however, is that most people are buying into this fad, without understanding that this type of exercise may not be for them at all. The most common mistakes while doing HIIT is pushing yourself too hard and exercising every day. This could put a lot of pressure on your joints.
Want to know if HIIT is right for you? Read on.
Its great for weight loss, but…
While this type of high intensity workout can help you in losing weight and keeping it away in the long run, it could be overbearing for an obese person. The more your weight, the harder it will be to do this kind of training. Even if you are able to do it, the pressure on your joints could be immense and there will be higher chances of injury. To ensure the best weight loss results, first opt for some strength training and cardio. Do some low intensity workouts as well. When you have lost some initial weight, start HIIT and see fat burning away quickly.
Not for hypertension or asthma patients
If you are suffering from asthma or hypertension, it will be better for you to avoid this training altogether. It could put pressure on your heart and make it work beyond its reasonable capacity. Be prudent.
If you are growing old or have no previous workout experience
As you start approaching your 40s, shifting to lower intensity workouts will be a better idea. This helps in conditioning your body and maintaining its current strength. You shouldn’t push yourself too hard when growing older.
Similarly, if you have zero previous workout experience, avoid doing this workout training right away. Start with something that suits your body first. Move on to the high intensity program only when you have adequate strength.
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