Some people consider skateboarding a little dangerous, but every sport holds some degree of risk and it isn’t any more hazardous than other popular sports such as football, rugby, and martial arts. Skateboarding has several incredible health benefits, and anyone can take advantage of this exciting sport. This article will discuss some of the main reasons why you may want to give it a try.
Balance & Coordination: Skateboarding is one of the best sports out there for improving your coordination and balance. It is great for young kids who are learning about their bodies and older adults who wish to maintain their stability. Experienced skateboarders have exceptional balance, and anyone can benefit from practicing skateboarding on a regular basis. It helps to improve coordination between your eyes, hands, arms, and legs. The skills you obtain learning to skateboard can also be transferred into a multitude of other sports such as football, tennis, rugby, and archery.
Aerobic Fitness: Like several other sports, skateboarding requires a degree of fitness based on the level you are at. It is a challenging sport that involves a lot of physical exercises, it is excellent for burning off unwanted calories and it is far more enjoyable than running on a treadmill in a claustrophobic gym. You can burn anywhere from 300 to 1000 calories in an hour on a skateboard depending on what you are doing, because it requires so much coordination it also forces your muscular system to work overtime to keep you upright. Once you’ve mastered balancing, you’ll move along easier. As you move, you’ll gradually improve your aerobic capacity. You’ll feel healthier and fitter in no time.
Pain Tolerance: Falling down, hurting yourself, and getting back up is a key part of every sport and skateboarding is no different. If you’re teaching your children how to skateboard, or you’re starting to learn for yourself, it can teach you a lot about life. If you don’t succeed the first time, don’t give up, get back on the board and keep practicing. This is an important life lesson for anyone to learn, it also reminds us as adults to keep going even when times get tough.
Mental Wellbeing: Skateboarding is fun and it’s great for relieving stress. There are plenty of places to purchase a skateboard in London. Slick Willies have a huge selection of longboards for sale and many people love the adrenaline rush of building up speed on a longboard as opposed to doing tricks and flips. As you skate, you can let everything go, all your worries are gone. The stress and problems that you have in your head disappear once you get on your board, which is why it is excellent for your mental health.
Tips for skateboarding
It is undeniable that skateboarding is one of the coolest sports but it comes with its own set of risks and injuries, especially if riders do not wear protective gear or skate in the wrong places. That said, you can keep yourself safe while skateboarding, by following these rules and safety tips.
Safe Skateboarding Gear
The most important thing is to choose the skateboard that is right for your style; it largely depends on whether you prefer street skateboarding, vert skating, park skating, or freestyle skating. Once you have chosen the board, you should source the necessary safety gear. Buy a skateboard helmet
that can fit you well. Ideally, it should be specifically meant for skateboarding. You also need wrist guards to support the wrist and prevent getting a broken wrist during falls. Knee pads and elbow pads are used for safeguarding your elbows and knees from scratches during collisions, so do not skip purchasing them. Wear closed-toe shoes that have soles that don’t slip. Use shatterproof goggles to prevent eye injury.
Safe Riding
For riding safely, you need to learn how to fall properly.
Try to practice falling on a soft surface or on grass. As you fall, kneel down so that your fall is not as long. Rather than breaking a fall with your arms and hands, land on the fleshy parts of your body and roll. Keep your body relaxed while falling instead of going stiff to avoid fatal injuries. Most importantly, master the basic tricks before you decide to try out the more complicated moves.
Conclusion
Skateboarding is a fantastic way to keep fit and healthy, it is excellent for improving your balance and the skills you obtain boarding can be easily transferred to a range of other sports. It improves your mental state and helps kids to accept pain and tolerate failure. It also helps to regulate your body weight. As long as you are performing this sport wearing safety gear and know the tricks and tips of the trade, you shall be fine.
