Fantastic Health Benefits of Skateboarding

Some people consider skateboarding a little dangerous, but every sport holds some degree of risk and it isn’t any more hazardous than other popular sports such as football, rugby, and martial arts. Skateboarding has several incredible health benefits, and anyone can take advantage of this exciting sport. This article will discuss some of the main reasons why you may want to give it a try.

Balance & Coordination: Skateboarding is one of the best sports out there for improving your coordination and balance. It is great for young kids who are learning about their bodies and older adults who wish to maintain their stability. Experienced skateboarders have exceptional balance, and anyone can benefit from practicing to skateboard on a regular basis. It helps to improve coordination between your eyes, hands, arms and legs. The skills you obtain learning to skateboard can also be transferred into a multitude of other sports such as football, tennis, rugby, and archery.

Aerobic Fitness: Like several other sports, skateboarding requires a degree of fitness based on the level you are at. It is a challenging sport which involves a lot of physical exercise, it is excellent for burning off unwanted calories and it is far more enjoyable than running on a treadmill in a claustrophobic gym. You can burn anywhere from 300 to 1000 calories in an hour on a skateboard depending on what you are doing, because it requires so much coordination it also forces your muscular system to work overtime to keep you upright. Once you’ve mastered balancing, you’ll move along easier. As you move, you’ll gradually improve your aerobic capacity. You’ll feel healthier and fitter in no time.

Pain Tolerance: Falling down, hurting yourself and getting back up is a key part of every sport and skateboarding is no different. If you’re teaching your children how to skateboard, or you’re starting to learn for yourself, it can teach you a lot about life. If you don’t succeed the first time, don’t give up, get back on the board and keep practicing. This is an important life lesson for anyone to learn, it also reminds us as adults to keep going even when times get tough.

Mental Wellbeing: Skateboarding is fun and it’s great for relieving stress. There are plenty of places to purchase a skateboard in London. Slick Willies have a huge selection of longboards for sale and many people love the adrenaline rush of building up speed on a longboard as opposed to doing tricks and flips. As you skate, you can let everything go, all your worries are gone. The stress and problems that you have in your head disappear once you get on your board, that is why it is excellent for your mental health.

Skateboarding is a fantastic way to keep fit and healthy, it is excellent for improving your balance and the skills you obtain boarding can be easily transferred to a range of other sports. It improves your mental state and helps kids to accept pain and tolerate failure. It also helps to regulate your body weight.

Andy

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