Improving your athleticism is more than just building strength or adding more muscle. A lot of times, it involves performing movements your body isn’t used to–like a snatch, split squat, or any bosu ball exercise. Knowing your limits becomes essential… Continue Reading
Most people worry about losing their hair. Unfortunately, it’s something none of us can avoid. Hair loss is a natural and inevitable part of the aging process. It’s just that it has a tendency to affect some people more severely… Continue Reading
Picture this: You wake up and find that something isn’t quite right with you. When you make an appointment at the clinic, you wait for hours, missing a day of work, and are told to come back if it gets… Continue Reading
It’s a new year so it’s a great time to make some healthy changes in your life. One of those changes may be to start working out more. While you don’t need a lot of fancy stuff in order to… Continue Reading
It makes for some rather interesting viewing watching a bit of TV or just surfing the net as the festive season gets into full swing and then gradually turns into what appears to be a preparation for the upcoming New… Continue Reading
Exercising regularly is an important part of maintaining a healthy lifestyle. It not only helps strengthen the heart and lungs, and improve overall muscle strength, but also reduces stress, and helps to maintain a healthy weight. In addition, regular exercise… Continue Reading
Putting on your running shoes and heading out the door without any direction in mind is one of the best things about jogging.