Advice on what to wear for a boot camp in the summer
It is important not only to look good but to be safe and supported on your summer boot camp. That’s why we’ve compiled a list to get you started on kitting yourself out.
Health + Fitness
3 Ways To Boost Your Athleticism
Improving your athleticism is more than just building strength or adding more muscle. A lot of times, it involves performing movements your body isn’t used to–like a snatch, split squat, or any bosu ball exercise. Knowing your limits becomes essential… Continue Reading
7 Myths & Truths About Hair Loss
Most people worry about losing their hair. Unfortunately, it’s something none of us can avoid. Hair loss is a natural and inevitable part of the aging process. It’s just that it has a tendency to affect some people more severely… Continue Reading
5 Things You Need to Know About Health Insurance
Picture this: You wake up and find that something isn’t quite right with you. When you make an appointment at the clinic, you wait for hours, missing a day of work, and are told to come back if it gets… Continue Reading
The Gear You Need To Be A Fitness Pro
It’s a new year so it’s a great time to make some healthy changes in your life. One of those changes may be to start working out more. While you don’t need a lot of fancy stuff in order to… Continue Reading
Taking Full Advantage of the New Year’s Health & Fitness Rush
It makes for some rather interesting viewing watching a bit of TV or just surfing the net as the festive season gets into full swing and then gradually turns into what appears to be a preparation for the upcoming New… Continue Reading
How to Exercise Safely
Exercising regularly is an important part of maintaining a healthy lifestyle. It not only helps strengthen the heart and lungs, and improve overall muscle strength, but also reduces stress, and helps to maintain a healthy weight. In addition, regular exercise… Continue Reading
Some Top Tips if You’re Struggling to Find a Jogging Route
Putting on your running shoes and heading out the door without any direction in mind is one of the best things about jogging.