It’s a new year so it’s a great time to make some healthy changes in your life. One of those changes may be to start working out more. While you don’t need a lot of fancy stuff in order to… Continue Reading
It makes for some rather interesting viewing watching a bit of TV or just surfing the net as the festive season gets into full swing and then gradually turns into what appears to be a preparation for the upcoming New… Continue Reading
Exercising regularly is an important part of maintaining a healthy lifestyle. Regular cardiovascular exercise can help to promote weight loss as well as improve the health of your heart and lungs. Strength training improves bone density and can reduce your… Continue Reading
Putting on your running shoes and heading out the door without any direction in mind is one of the best things about jogging.