High Intensity Interval Training, also known as HIIT workout is designed to help you lose weight, stay fit and give your muscles the ultimate athletic training. The problem, however, is that most people are buying into this fad, without understanding… Continue Reading
Some people consider skateboarding a little dangerous, but every sport holds some degree of risk and it isn’t any more hazardous than other popular sports such as football, rugby, and martial arts. Skateboarding has several incredible health benefits, and anyone… Continue Reading
Over the last several years, vaping has become a popular alternative to smoking, and there are many different vaping companies such as Oji Vape, who are there to adhere to the rising demand in vape equipment and flavours. With cigarettes… Continue Reading
Peri-implantitis is a serious issue similar to periodontal disease. It’s caused by the same kind of bacteria, and it leads to similarly serious inflammation. Left untreated, peri-implantisis can lead to a reduction in supporting bone structure, which can potentially mean… Continue Reading
Anyone amongst us can find themselves in a situation where you’ll have to care for your brother, sister, friend or children either because they’re ill, or perhaps because of their old age. These people need our support and being a… Continue Reading
Varicose veins are twisted and bulging veins that can occur anywhere on the body but are usually seen on the back of the leg. They are caused by the deterioration of valves in the veins or the actual walls of… Continue Reading
It is not surprising to find out that someone has stayed in a particular position for hours on end without moving. For example, he may be stuck behind an office desk from morning till evening with just a 10-minute break.… Continue Reading
How Varicose Veins Form Varicose veins are enlarged, bulging veins. They are mostly found in the leg’s Great Saphenous Vein system. Affected veins cause a visible bulging on the outside of the leg. The term itself comes from the Latin… Continue Reading
Not the gardening type? A compact garden indoors or on your balcony still counts and could be a great solution to help ward off winter blues. As well as exercise and a good diet, studies have proven that gardening can… Continue Reading
It is important not only to look good but to be safe and supported on your summer boot camp. That’s why we’ve compiled a list to get you started on kitting yourself out.